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Pets can suffer from allergies too

Spring has well and truly sprung and if you’re suffering from some seasonal sniffles, spare a thought for you pet, too. Did you know dog and cats can suffer from seasonal allergies just as you do? “Pets can definitely suffer from seasonal allergies but the allergic response is slightly different in pets when compared to people,” says Felicia Tam, who is the PAW by Blackmores veterinarian. Dr Tam says don’t expect pets to get a bout of hayfever though as “pets are much more likely to get itchy skin and have ‘allergies’ after coming into contact with allergens such as dust mites or pollens.” Signs that your dog has a seasonal allergy Pet allergies most often take the form of skin irritation or inflammation, and according to Dr Tam, the main sign to look for is “constant itching or rubbing in your dog”. But Dr Tam reminds that allergies can look different from pet to pet. “Details like seasonality and location, age and breed can provide clues on what your dog is allergic to, whether it is something in the environment like dust mites or even the food he or she is eating,” she says. Dr Tam recommends using this helpful 10-point itch scale tool to assess your dog’s itch level. This will help you assess any improvement or deterioration from normal or after treatment. <img src="https://oversixtydev.blob.core.windows.net/media/2022/11/pets-can-suffer-from-allergies-too-graph_500x705.png" alt="" width="500" height="705" /> Allergies should be cause for concern Like us humans, allergies in pets can range from mild to severe. If not adequately controlled or managed, allergies can be a cause for concern for pet owners. As Dr Tam reminds, “an itchy dog is definitely an uncomfortable dog,” adding, “dogs will continue to scratch as long as they are itchy so can do a lot of damage to their skin if the cause of their itch isn’t addressed.” If you believe your dog has an allergy, pay a visit to your vet. It will not only give you peace of mind but the vet will be able to help you manage your pet’s allergies. “Some allergies, such as allergies to fleas or food can be easily managed by ensuring flea control is applied on time or specific foods are fed. Other allergies can be more difficult to manage but most pets can be kept comfortable as long as their owners are on board with their pet’s special needs,” says Dr Tam. How you can help your pet with seasonal allergies Dr Tam uses a concept called the “itch threshold” when thinking about our itchy pets. “The additive effect of multiple factors in the environment can tip your pet over the itch threshold,” she says. In order to stay under the itch threshold, Dr Tam recommends owners: <ul> <li>Make sure flea treatments are applied on time</li> <li>Pets are bathed regularly to make sure that the allergen load on the skin doesn’t build up</li> <li>Provide ingredients such as omega-3 and omega-6’s either topically or via supplementation to support the skin barrier to reduce the access of allergens to the immune system</li> </ul> Image: Getty Images

Family & Pets

Achoo! 5 essential reads for pollen season

As spring expands across North America, trees, shrubs and flowers are releasing <a href="https://www.britannica.com/science/pollen">pollen</a>. This fine, powdery substance is produced by the male structures of cone-bearing and flowering plants. When it’s carried to the plants’ female structures by wind, water or pollinators, fertilization happens. As pollen travels, it also triggers allergies in <a href="https://www.aafa.org/allergy-facts/">some 25 million Americans</a>. Pollen exposure can cause sneezing, coughing, itchy eyes, runny nose and postnasal drip – unwelcome signs of spring for sufferers. This roundup of articles from our archives describes recent findings on protecting pollinators and coping with pollen season. <h2>1. Hey pollinators, over here</h2> Since pollen grains carry the cells that fertilize plants, it’s critical for them to get where they need to go. Often wind or gravity is all it takes, but for many plants, a pollinator has to carry the pollen grains. Some plants offer nectar or edible pollen to attract insects, bats or other animals, which carry pollen from plant to plant as they forage. Many flowers also <a href="https://theconversation.com/why-do-flowers-smell-151672">lure pollinators with scent</a>. “Similar to the perfumes at a department store counter, flower scents are made up from a large and diverse number of chemicals which evaporate easily and float through the air,” writes Mississippi State University horticulturalist <a href="https://scholar.google.com/citations?user=dJ8gD7MAAAAJ&hl=en">Richard L. Harkess</a>. “To differentiate itself from other flowers, each species’ flowers put out a unique scent to attract specific pollinators. … Once pollinated, the flower stops producing a floral scent and nectar and redirects its energy to the fertilized embryo that will become the seed.” <h2>2. Bees at the buffet</h2> It’s well known that many species of insects have <a href="https://theconversation.com/insect-apocalypse-not-so-fast-at-least-in-north-america-141107">declined in recent years</a>. One big focus is <a href="https://www.aphis.usda.gov/aphis/ourfocus/planthealth/plant-pest-and-disease-programs/honey-bees/honeybees">honeybees</a> and <a href="https://theconversation.com/beyond-honey-bees-wild-bees-are-also-key-pollinators-and-some-species-are-disappearing-89214">other species of bees</a>, which pollinate many important crops. In a 2021 study, University of Florida agricultural extension specialist <a href="https://scholar.google.com/citations?user=I8IjAnIAAAAJ&hl=en">Hamutahl Cohen</a> found that when bees visited fields where sunflowers, grown as crops, were blooming over many acres, they <a href="https://theconversation.com/planting-mixes-of-flowers-around-farm-fields-helps-keep-bees-healthy-170527">picked up parasites at a high rate</a>. In contrast, bees that foraged in hedgerows around crop fields and could choose from diverse types of flowers to feed on spread out farther and had lower rates of infection. “The more bees in sunflower fields, the more parasites,” Cohen observed. “Sunflower blooms were aggregating bees, which in turn was amplifying disease risk.” However, “in the presence of many flower types, bees disperse and spread across resources, reducing each individual bee’s likelihood of encountering an infected individual.” <h2>3. Warmer weather means more pollen</h2> As climate change raises average temperatures across the U.S., growing seasons are starting earlier and ending later in the year. That’s <a href="https://theconversation.com/pollen-season-is-getting-longer-and-more-intense-with-climate-change-heres-what-allergy-sufferers-can-expect-in-the-future-179158">bad news for allergy sufferers</a>. “The higher temperature will extend the growing season, giving plants more time to emit pollen and reproduce,” write University of Michigan atmospheric scientists <a href="https://clasp.engin.umich.edu/people/zhang-yingxiao/">Yingxiao Zhang</a> and <a href="https://scholar.google.com/citations?user=3dWPwz8AAAAJ&hl=en">Allison L. Steiner</a>. And by increasing the concentration of carbon dioxide in Earth’s atmosphere, climate change will make it possible for plants to grow larger and generate more pollen. “Southeastern regions, including Florida, Georgia and South Carolina, can expect large grass and weed pollen increases in the future. The Pacific Northwest is likely to see peak pollen season a month earlier because of the early pollen season of alder,” Zhang and Steiner report. <h2>4. Providing better forecasts</h2> With all that pollen out there, how can allergy sufferers know when counts are high? Today the U.S. has only a rudimentary network of 90 pollen observation stations across the country, staffed by volunteers and run only during pollen season, so often there isn’t good information available when people need it. <a href="https://scholar.google.com/citations?user=sUwveOEAAAAJ&hl=en">Fiona Lo</a>, an environmental health scientist at the University of Washington, is working with colleagues to develop a model that can predict airborne pollen releases. “Our forecast can predict for specific pollen types because our model includes information about how each plant type interacts differently with the environment,” Lo reports. So far, the model only predicts levels of four types of common pollen in areas where there are observation stations. Ultimately, though, Lo and her collaborators “want to provide a forecast every day during pollen season to give allergy sufferers the information they need to manage their symptoms. Allergies are often undertreated, and knowledge about self-care is limited, so a reliable pollen forecast that is easy to access – for example, via an app on your phone – along with education on allergy management, could really help allergy sufferers.” <h2>5. Support pollinators in your garden</h2> Pollen season is also gardening season, since it’s when plants are blooming. West Virginia University mycologist <a href="https://www.researchgate.net/profile/Brian-Lovett">Brian Lovett</a>offers advice for gardeners who want to <a href="https://theconversation.com/to-help-insects-make-them-welcome-in-your-garden-heres-how-153609">attract beneficial insects to their yards</a> for pollination and other purposes. One step is to replace grass with native wildflowers, which will provide pollen and nectar for insects like ants, bees and butterflies. “Just as you may have a favorite local restaurant, insects that live around you have a taste for the flowers that are native to their areas,” Lovett notes. Replacing white lightbulbs with yellow or warm-hued LED bulbs, and providing water in dishes or other containers, are also insect-friendly steps. Local university extension offices and gardening stores can offer other suggestions. “In my view, humans all too often see ourselves as separate from nature, which leads us to relegate biodiversity to designated parks,” Lovett observes. “In fact, however, we are an important part of the natural world, and we need insects just as much as they need us.” Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/achoo-5-essential-reads-for-pollen-season-181672" target="_blank" rel="noopener">The Conversation</a>.

Home & Garden

4 essential reads on pesticides and the environment

In 1962 environmental scientist Rachel Carson published “<a href="http://www.rachelcarson.org/SilentSpring.aspx" target="_blank" rel="noopener">Silent Spring</a>,” a bestselling book that asserted that overuse of pesticides was harming the environment and threatening human health. Carson did not call for banning DDT, the most widely used pesticide at that time, but she argued for using it and similar products much more selectively and paying attention to their effects on nontargeted species. “Silent Spring” is widely viewed as <a href="https://www.nytimes.com/2012/09/23/magazine/how-silent-spring-ignited-the-environmental-movement.html" target="_blank" rel="noopener">an inspiration for the modern environmental movement</a>. These articles from The Conversation’s archive spotlight ongoing questions about pesticides and their effects. <h2>1. Against absolutes</h2> Although the chemical industry attacked “Silent Spring” as <a href="https://www.penguinrandomhouse.com/books/170448/on-a-farther-shore-by-william-souder/" target="_blank" rel="noopener">anti-science and anti-progress</a>, Carson believed that chemicals had their place in agriculture. She “favored <a href="https://theconversation.com/would-rachel-carson-eat-organic-94967" target="_blank" rel="noopener">a restrained use of pesticides, but not a complete elimination</a>, and did not oppose judicious use of manufactured fertilizers,” writes Harvard University sustainability scholar <a href="https://wcfia.harvard.edu/people/robert-l-paarlberg" target="_blank" rel="noopener">Robert Paarlberg</a>. This approach put Carson at odds with the fledgling organic movement, which totally rejected synthetic pesticides and fertilizers. Early organic advocates claimed Carson as a supporter nonetheless, but Carson kept them at arm’s length. “The organic farming movement was suspect in Carson’s eyes because most of its early leaders were not scientists,” Paarlberg observes. This divergence has echoes today in debates about whether organic production or steady improvements in conventional farming have more potential to feed a growing world population. <h2>2. Concerned cropdusters</h2> Well before “Silent Spring” was published, a crop-dusting industry developed on the Great Plains in the years after World War II to apply newly commercialized pesticides. “Chemical companies made broad promises about these ‘miracle’ products, with little discussion of risks. But pilots and scientists took <a href="https://theconversation.com/farmers-and-cropdusting-pilots-on-the-great-plains-worried-about-pesticide-risks-before-silent-spring-91976" target="_blank" rel="noopener">a much more cautious approach</a>,” recounts University of Nebraska-Kearney historian <a href="https://scholar.google.com/citations?user=37kbK3MAAAAJ&hl=en" target="_blank" rel="noopener">David Vail</a>. As Vail’s research shows, many crop-dusting pilots and university agricultural scientists were well aware of how little they knew about how these new tools actually worked. They attended conferences, debated practices for applying pesticides and organized flight schools that taught agricultural science along with spraying techniques. When “Silent Spring” was published, many of these practitioners pushed back, arguing that they had developed strategies for managing pesticide risks. Today aerial spraying is still practiced on the Great Plains, but it’s also clear that insects and weeds rapidly evolve resistance to every new generation of pesticides, trapping farmers on what Vail calls “a chemical-pest treadmill.” Carson anticipated this effect in “Silent Spring,” and called for more research into alternative pest control methods – an approach that <a href="https://www.usda.gov/oce/pest/integrated-pest-management" target="_blank" rel="noopener">has become mainstream today</a>. <h2>3. The osprey’s crash and recovery</h2> In “Silent Spring,” Carson described in detail how chlorinated hydrocarbon pesticides persisted in the environment long after they were sprayed, rising through the food chain and building up in the bodies of predators. Populations of fish-eating <a href="https://raptor.umn.edu/about-raptors/learn-about-raptors" target="_blank" rel="noopener">raptors</a>, such as bald eagles and ospreys, were ravaged by these chemicals, which thinned the shells of the birds’ eggs so that they broke in the nest before they could hatch. “Up to 1950, ospreys were one of the most widespread and abundant hawks in North America,” writes Cornell University research associate <a href="https://academy.allaboutbirds.org/person/alan-poole/" target="_blank" rel="noopener">Alan Poole</a>. “By the mid-1960s, the number of ospreys breeding along the Atlantic coast between New York City and Boston <a href="https://theconversation.com/ospreys-recovery-from-pollution-and-shooting-is-a-global-conservation-success-story-111907" target="_blank" rel="noopener">had fallen by 90%</a>.” Bans on DDT and other highly persistent pesticides opened the door to recovery. But by the 1970s, many former osprey nesting sites had been developed. To compensate, concerned naturalists built nesting poles along shorelines. Ospreys also learned to colonize light posts, cell towers and other human-made structures. Today, “Along the shores of the Chesapeake Bay, nearly 20,000 ospreys now arrive to nest each spring – the largest concentration of breeding pairs in the world. Two-thirds of them nest on buoys and channel markers maintained by the U.S. Coast Guard, who have become de facto osprey guardians,” writes Poole. “To have robust numbers of this species back again is a reward for all who value wild animals, and a reminder of how nature can rebound if we address the key threats.” <h2>4. New concerns</h2> Pesticide application techniques have become much more targeted in the 60 years since “Silent Spring” was published. One prominent example: crop seeds coated with neonicotinoids, the world’s most widely used class of insecticides. Coating the seeds makes it possible to introduce pesticides into the environment at the point where they are needed, without spraying a drop. But a growing body of research indicates that even though coated seeds are highly targeted, much of their pesticide load washes off into nearby streams and lakes. “Studies show that neonicotinoids are <a href="https://theconversation.com/farmers-are-overusing-insecticide-coated-seeds-with-mounting-harmful-effects-on-nature-176109" target="_blank" rel="noopener">poisoning and killing aquatic invertebrates</a> that are vital food sources for fish, birds and other wildlife,” writes Penn State entomologist <a href="https://scholar.google.com/citations?user=AAdZM1UAAAAJ&hl=en" target="_blank" rel="noopener">John Tooker</a>. In multiple studies, Tooker and colleagues have found that using coated seeds reduces populations of beneficial insects that prey on crop-destroying pests like slugs. “As I see it, neonicotinoids can provide good value in controlling critical pest species, particularly in vegetable and fruit production, and managing invasive species like the spotted lanternfly. However, I believe the time has come to rein in their use as seed coatings in field crops like corn and soybeans, where they are providing little benefit and where the scale of their use is causing the most critical environmental problems,” Tooker writes. This article originally appeared on <a href="https://theconversation.com/silent-spring-60-years-on-4-essential-reads-on-pesticides-and-the-environment-192232" target="_blank" rel="noopener">The Conversation</a>. Image: Shutterstock

Books

Proof that Keith Urban and Nicole Kidman are our sweetest rock and roll couple

Keith Urban and Nicole Kidman will forever be known as the sweetest rock and roll couple. The loved up couple once again proved that during one of Keith’s shows where Nicole made a surprise appearance on stage. “We love you Nashville,” a smiling Nicole said as Keith embraced her. She then turned to get off stage for her husband to start his show before telling him to “play some music”. "Happy wife, happy life. You guys know what I'm talking about,” Keith responds. Nicole later shared a stunning noir photo of her and Keith with their arms around each other backstage at the show in Nashville. <blockquote class="instagram-media" style="background: #FFF; border: 0; border-radius: 3px; box-shadow: 0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width: 540px; min-width: 326px; padding: 0; width: calc(100% - 2px);" data-instgrm-captioned="" data-instgrm-permalink="https://www.instagram.com/p/CjeWh7NpWdG/?utm_source=ig_embed&utm_campaign=loading" data-instgrm-version="14"> <div style="padding: 16px;"> <div style="display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"> </div> </div> </div> <div style="padding: 19% 0;"> </div> <div style="display: block; height: 50px; margin: 0 auto 12px; width: 50px;"> </div> <div style="padding-top: 8px;"> <div style="color: #3897f0; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: 550; line-height: 18px;">View this post on Instagram</div> </div> <div style="padding: 12.5% 0;"> </div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"> <div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"> </div> <div style="background-color: #f4f4f4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"> </div> <div style="background-color: #f4f4f4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"> </div> </div> <div style="margin-left: 8px;"> <div style="background-color: #f4f4f4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"> </div> <div style="width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg);"> </div> </div> <div style="margin-left: auto;"> <div style="width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"> </div> <div style="background-color: #f4f4f4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"> </div> <div style="width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"> </div> </div> </div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"> </div> <div style="background-color: #f4f4f4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"> </div> </div> <p style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; line-height: 17px; margin-bottom: 0; margin-top: 8px; overflow: hidden; padding: 8px 0 7px; text-align: center; text-overflow: ellipsis; white-space: nowrap;"><a style="color: #c9c8cd; font-family: Arial,sans-serif; font-size: 14px; font-style: normal; font-weight: normal; line-height: 17px; text-decoration: none;" href="https://www.instagram.com/p/CjeWh7NpWdG/?utm_source=ig_embed&utm_campaign=loading" target="_blank" rel="noopener">A post shared by Nicole Kidman (@nicolekidman)</a> </div> </blockquote> Fans went crazy at the photo, with many thanking the couple for being incredible and sweet during tour. “Nicole you looked amazing last night. I loved your outfit. I waved to you as I was very close to you. You and Keith are such a beautiful blessed couple. Love to you both and your family,” someone wrote. “Love you two Nicole and Keith! You guys are so beautiful together!” another commented. “You two were the sweetest last night - I love seeing a couple still thriving together- gives us all hope,” someone else wrote. “Do you know what I love the most about this photo? It’s the utter love the two of you share — you’re close, you're touching, you’re communicating, you’re supporting, you're in it together. Love it!” another read. Images: Instagram

Music

Sneezing with hay fever? Native plants aren’t usually the culprit

Hay fever is a downside of springtime around the world. As temperatures increase, plant growth resumes and flowers start appearing. But while native flowering plants such as wattle often get the blame when the seasonal sneezes strike, hay fever in Australia is typically caused by introduced plant species often pollinated by the wind. <h2>A closer look at pollen</h2> Pollen grains are the tiny reproductive structures that move genetic material between flower parts, individual flowers on the same plant or a nearby member of the same species. They are typically lightweight structures easily carried on wind currents or are sticky and picked up in clumps on the feathers of a honeyeater or the fur of a fruit bat or possum. Hay fever is when the human immune system overreacts to allergens in the air. It is not only caused by pollen grains but fungal spores, non-flowering plant spores, mites and even pet hair. The classic symptoms of hay fever are sneezing, runny noses, red, itchy, and watery eyes, swelling around the eyes and scratchy ears and throat. The problem with pollen grains is when they land on the skin around our eyes, in our nose and mouth, the proteins found in the wall of these tiny structures leak out and are recognised as foreign by the body and trigger a reaction from the immune system. <h2>So what plants are the worst culprits for causing hay fever?</h2> Grasses, trees, and herbaceous weeds such as plantain are the main problem species as their pollen is usually scattered by wind. In Australia, the main grass offenders are exotic species including rye grass and couch grass (a commonly used lawn species). Weed species that cause hay fever problems include introduced ragweed, Paterson’s curse, parthenium weed and plantain. The <a href="https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5102629/" target="_blank" rel="noopener">problematic tree species</a> are also exotic in origin and include liquid amber, Chinese elm, maple, cypress, ash, birch, poplar, and plane trees. Although there are some native plants that have wind-spread pollen such as she-oaks and white cypress pine, and which can induce hay fever, these species are exceptional in the Australian flora. Many Australian plants are not wind pollinated and <a href="https://blog.publish.csiro.au/austpollinatorweek/" target="_blank" rel="noopener">use animals</a> to move their clumped pollen around. For example, yellow-coloured flowers such as wattles and peas are pollinated by insect such as bees. Red- and orange-coloured flowers are usually visited by birds such as honeyeaters. Large, dull-coloured flowers with copious nectar (the reward for pollination) are visited by nocturnal mammals including bats and possums. Obviously Australian plant pollen can still potentially cause the immune system to overreact, but these structures are less likely to reach the mucous membranes of humans. <h2>What can we do to prevent hay fever attacks at this time of the year?</h2> With all of this in mind, here are some strategies to prevent the affects of hay fever: <ol> <li>stay inside and keep the house closed up on warm, windy days when more pollen is in the air</li> <li>if you must go outside, wear sunglasses and a face mask</li> <li>when you return indoors gently rinse (and don’t rub) your eyes with running water, change your clothes and shower to remove pollen grains from hair and skin</li> <li>try to avoid mowing the lawn in spring particularly when grasses are in flower (the multi-pronged spiked flowers of couch grass are distinctive)</li> <li>when working in the garden, wear gloves and facial coverings particularly when handling flowers consider converting your garden to a native one. Grevilleas are a great alternative to rose bushes. Coastal rosemary are a fabulous native replacement for lavender. Why not replace your liquid amber tree with a fast growing, evergreen and low-allergenic lilly pilly tree?</li> </ol> <h2>If you do suffer a hay fever attack</h2> Sometimes even with our best efforts, or if it’s not always possible to stay at home, hay fever can still creep up on us. If this happens: <ul> <li>antihistamines will reduce sneezing and itching symptoms</li> <li>corticosteroid nasal sprays are very effective at reducing inflammation and clearing blocked noses</li> <li>decongestants provide quick and temporary relief by drying runny noses but should not be used by those with high blood pressure</li> <li>salt water is a good way to remove excessive mucous from the nasal passages.</li> </ul> Behavioural changes on warm, windy spring days are a good way of avoiding a hay fever attack. An awareness of the plants around us and their basic reproductive biology is also useful in preventing our immune systems from overreacting to pollen proteins that they are not used to encountering. This article first appeared on <a href="https://theconversation.com/sneezing-with-hay-fever-native-plants-arent-usually-the-culprit-190336" target="_blank" rel="noopener">The Conversation</a>. Image: Shutterstock

Body

Microwave cinnamon roll

If you find yourself craving a cinnamon roll at home, this single serve microwavable cinnamon bun recipe couldn’t be easier. Serves: 1 Ingredients: <ul> <li>⅓ cup and 1 tablespoon of oat flour</li> <li>½ teaspoon of bi-carb soda</li> <li>⅛ teaspoon of salt</li> <li>1 tablespoon of coconut oil, melted</li> <li>2 tablespoons and 2 teaspoons of mashed banana</li> </ul> Filling <ul> <li>2 soft pitted dates</li> <li>½ teaspoon of cinnamon</li> <li>Vanilla icing</li> </ul> Method: 1. Combine flour, bi-carb soda, and salt in a bowl. 2. Melt coconut oil in microwave. Add bananas and oil to flour mixture. 3. Stir until a dough is formed and roll into a ball. 4. To create the filling, dice dates and mash with a fork until they form a paste. 5. Mix together with cinnamon. 6. On a floured surface, roll out dough into a rectangle and straighten sides using a knife. Reincorporate cut dough into the rectangle, making sure that it is long. 7. Spread filling across dough and, lengthwise, fold dough in half. 8. Roll dough into a cinnamon bun shape. 9. Place into a greased mug or ramekin and microwave for one and a half to two minutes. 10. Top with vanilla icing. Image: Getty

Food & Wine

Here’s what’s happening across Australia in September

Spring has well and truly sprung, which means there’s plenty to do wherever you are in the country. From festivals celebrating spring blooms to displays of Aussie art and theatre, here’s what’s happening this September. Michelangelo's Sistine Chapel: The Exhibition in Adelaide Enjoy a taste of Sicily's finest art without needing your passport at Michelangelo’s Sistine Chapel: The Exhibition. The exhibit, running until October 9, includes all 34 of the frescoes Michelangelo painted across the ceiling of the Sistine Chapel, reproduced in life-size form using special printing techniques. <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/sistine-chapel1.jpg" alt="" width="1280" height="720" /> Image: Supplied The art is accompanied by an audio guide that will give visitors an insight into the artist's life. Hosted at Adelaide's Rundle Place, seeing the exhibit will set you back $30.20 for adults, $23.50 for seniors or $21 for kids, with tickets available <a href="https://feverup.com/m/116574" target="_blank" rel="noopener">here</a>. Sydney Fringe Festival After a two-year hiatus, Sydney’s celebration of the arts is back for another year, with the 2022 program boasting its longest ever runtime. From August 16 til September 30, nine festival hubs around Sydney will host more than 500 events, with over 80 percent of the program being world premieres. <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/sydney-fringe.jpg" alt="" width="1280" height="720" /> Local talent and entertainers across all art forms will be featured in this year’s program. Images: Sydney Fringe Festival (Facebook) Films, theatre, musical acts, spoken word, comedy shows, and visuat art la will form the bulk of the program, with highlights including Sydney Fringe Sideshow, top-notch local talent at Made in Sydney, and Global Fringe - an online program taken straight from Edinburgh Fringe Festival. To find out what’s happening near you and lock in tickets, head <a href="https://sydneyfringe.com/" target="_blank" rel="noopener">here</a>. Darwin International Film Festival Australia’s Top End will be welcoming a flood of cinema from all over the world for the Darwin International Film Festival. The annual film festival will be showcasing 50 films from over 20 countries, with a focus on South-East Asian cinema, as well as Northern Australian and Indigenous stories and some of the NT’s top talent. <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/darwin-film-fest.jpg" alt="" width="1280" height="720" /> Image: Darwin International Film Festival (Facebook) Kicking off from Thursday, September 15, the 11-night festival will be taking place across multiple venues, including a deckchair cinema, sundown screen on the Darwin waterfront and the Darwin Ski Club. To get tickets and scope out the full program, head <a href="https://www.diff.net.au/" target="_blank" rel="noopener">here</a>. Brisbane Festival For the entire month, Brisbane will be hosting a bounty of installations, theatre, circus acts, and more, with hubs in South Bank, Northshore Brisbane, West Village, and another seven mini-festivals in the surrounding suburbs. This year’s Brisbane Festival offers more than 580 performances across the city, including 230 free events, as well as the premiere and return of top-notch theatrical events at the Queensland Performing Arts Centre (QPAC). <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/bris-fest.jpg" alt="" width="1280" height="720" /> This year’s program is packed with jawdropping installations and top-notch shows. Images: Brisbane Festival (Facebook) Highlights include: <ul> <li dir="ltr" aria-level="1"> <a href="https://www.brisbanefestival.com.au/precincts/boq-festival-garden" target="_blank" rel="noopener">BBQ Festival Garden</a>, the all-ages playground offering plenty of food, wine and entertainment </li> <li dir="ltr" aria-level="1"> <a href="https://www.brisbanefestival.com.au/precincts/west-village" target="_blank" rel="noopener">West Village</a> - the home to larger-than-life installations of the planets, including the Museum of the Moon, Mars, and Gaia. </li> <li dir="ltr" aria-level="1"> <a href="https://www.brisbanefestival.com.au/whats-on/2022/brisbanes-art-boat" target="_blank" rel="noopener">Brisbane’s Art Boat</a>, a celestial floating art experience that boasts a unique water bar and performance program of sunset and sunrise cruises inspired by this year’s artwork, called The Spheres. </li> <li dir="ltr" aria-level="1"> <a href="https://www.brisbanefestival.com.au/whats-on/brisbane-serenades" target="_blank" rel="noopener">Brisbane Serenades</a> - a summery series of festivals heading to the suburbs - including block and warehouse parties, the MOSAIC Multicultural Festival, and music and food enjoyed in nature or by the water. </li> </ul> To find out more about this year’s program and secure tickets, head <a href="https://www.brisbanefestival.com.au/" target="_blank" rel="noopener">here</a>. S&R Blossom Festival What better way to celebrate spring than with some bright and cheerful blooms, and the <a href="https://www.srorchard.com/" target="_blank" rel="noopener">S&R Blossom Festival</a> in Walliston, Perth, has you covered. The three-week celebration of all things flowery - running from September 5-26 - is also packed with plenty of activities, including free tractor rides, bouncy castles and an animal farm, as welt as on-site food trucks, flower crown making on the weekends, and rides for the kids to enjoy. <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/blossom-fest.jpg" alt="" width="1280" height="720" /> Images: S&R Orchard Perth (Facebook) Pets and picnic blankets are welcome, with tickets setting you back $12 for adults and $5 for kids over three. Wisdom and Light The rooftop of Melbourne’s Golden Square parking lot will be taken over by a multi-sensory audio and visual experience called <a href="https://www.wisdomandlight.com.au/" target="_blank" rel="noopener">Wisdom and Light</a>. Relying on cutting edge tech and fusing light, art and sound, the exhibit promises to take visitors through the story of Venerable Master Hsing Yun, the founder of Buddhist organisation Fo Guang Shan, and his artwork. <img src="https://oversixtydev.blob.core.windows.net/media/2022/09/wisdom-light.jpg" alt="" width="1280" height="720" /> Image: Wisdom and Light (Facebook) Once you’ve had your fill of vegetarian delicacies and enjoyed the illuminated Lotus Flower Sanctuary, the celebration continues in the adjacent gallery exhibiting his rare one-stroke calligraphy artwork - and the chance to try your hand at creating your own art. Running from September 1 until October 2, the exhibit will be open from 10am until 10pm daily, with tickets starting at $22 for concession, $27 for adults and free entry for kids under seven. Images: Supplied / S&R Orchard Perth (Facebook)

Domestic Travel

Selecting plants for spring

Any green thumb knows spring means one thing: planting, planting and more planting. Spring is a time of regeneration and renewal so gardening at this time of the year means you’ll enjoy the first burst of vibrant hues and fragrant scents from blossoming flowers. To get you started on a stunning garden, here is a list of the best flowers to plant in spring to ensure your garden is thriving come summer. Lilacs Famed for their sweet fragrance, lilacs bloom from spring to early summer. They come in all shapes and sizes as well as a variety of colours ranging from white, pale yellow, pink, mauve and purple. Growing condition: Full sun or light shade and well-drained, sandy and gravelly soil. Tulips The bloom of tulips never fails to delight especially since they come in every imaginable colours (except true blue). Tulips are perfect for any type of garden setting from the more formal to the casual. Growing condition: Full sun and well-drained soil. Hyacinths Hyacinths cluster together in bright shades of pink, red and purple making it a great flower to brighten up your garden. Growing condition: Full sun or part shade and well-drained soil. Azaleas The burst of colour Azaleas bring make them one of the most popular and best flowering shrubs in Australia. They look great planted en masse and provide a beautiful feature for a spring garden. Growing conditions: Part shade and moist but well-drained acidic soil Daffodils The sunny disposition of daffodils will not only brighten your mood, but your garden. There are many varieties and their sweet scent will keep you outside in the garden all throughout spring. Growing condition: Full sun or part shade, well-drained soil. Image: Getty

Home Hints & Tips

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

Wear gloves and a mask Before you start cleaning, put on a face mask and rubber gloves, recommends board-certified allergist Dr Neeta Ogden. The mask will help you avoid breathing in allergens, and the gloves will keep them away from your whole face. “Even quickly touching your eye or face can lead to allergens reaching your eyes and portals to your airway through the nose and mouth,” says Dr Ogden. Clean one window at a time Spring-cleaning is the time to hit spots you don’t clean every week, like windows. But keeping the panes open too long could let pollen, mould, and other allergens inside. “I would do one window at a time,” says Dr Stephen Kimura, an allergist and immunologist. “Open it, clean it, and shut it right away.” Keep the AC running as you go so the air can filter, he says. Let clothes dry inside No matter how much you love the idea of letting clothes dry in the natural sunlight, stay away from an outdoor clothesline. “If you’re pollen or mould allergic and have clothes out there, they will attract those pollens and you’ll be exposed in high quantities to those allergens,” says Dr Kimura. Any clothes that can’t go in the dryer should hang dry indoors. Pick the right vacuum Use a vacuum with a HEPA filter, which is designed to keep dust in the vacuum instead of blowing back up into the air, says Dr Ogden. Also look out for new models with complete seal technology to keep even more allergens in, she suggests. “You definitely don’t want to go with a regular old vacuum,” she says. Leave carpet shampoo to the pros Shampooing a carpet obviously means getting your carpet wet. The problem is, dust mites love spots with more than 50 per cent humidity and might start gathering in the damp wood or padding under the carpet, says Dr Mark Aronica, an allergist. “It should be done by a professional cleaner, where things are cleaned up and dried as quickly as possible,” he says. Don't dust dry Dusting with a dry cloth could work against you, says Dr Ogden. “Dusting in and of itself is not very helpful if you’re just disseminating dust back in the air,” she says. She recommends using a damp cloth or a vinegar solution when wiping down surfaces to actually trap the dust. Pay attention to clutter Don’t ignore your usual decluttering when you’re spring cleaning. “Piles of books and magazines and things collect dust,” says Dr Kimura. Toss the junk while you spring clean to keep the allergens in your home low. Clean mould hands-off Mould can trigger allergies, so cleaning it out effectively can be a challenge. The last thing you want is to hover over the shower scrubbing away at the allergen, so Dr Ogden suggests using a product you can spray. “You can hold them away from yourself and spray into the shower,” she says. “You return in 15 minutes and run the shower, and that’s it.” Use a solution that’s 10 per cent bleach, which is strong enough to kill mould but weak enough for your allergies to tolerate, says Dr Aronica. Run a fan Opening windows to air out fumes will just bring allergens in, but running a fan can help. “Make sure you’ve got the exhaust hood running in the bathroom or kitchen to keep strong odours from bothering you,” says Dr Kimura. Use natural products Stick with fragrance-free cleaning products because scented options can make allergies worse. “It’s not a direct allergic reaction so much as an irritant to a nose that’s already inflamed or irritated,” says Dr Aronica. Use natural cleaning products when you can, like mopping with a vinegar and water solution, suggests Dr Kimura. Invest in a mattress cover Make sure you use an allergy cover on your mattress, pillows and quilt. “The covers are impermeable to dust mites,” says Dr Aronica. “What does accumulate during the week gets killed in the laundry.” Wash your sheets in the hottest setting, or at least 48.8°C, to kill any mites, he says. Give your dog a bath Spring-cleaning doesn’t have to mean your house only – make it an opportunity to give your cat or dog a good wash, too. “That cuts down on whatever pollen they have on their fur or coats, and also cuts down on dander,” says Dr Kimura. Clean our your dehumidifier A dehumidifier will help avoid mould at bay in basements – but only if you clean it regularly. “Rinse it out and use a weak bleach to kill mould spores,” says Dr Kimura. Make sure to refresh it during your spring-cleaning chores. Image credits: Getty Images This article originally appeared on <a href="https://www.readersdigest.co.nz/food-home-garden/allergic-to-cleaning-13-ways-to-keep-allergies-in-check-when-spring-cleaning?pages=1" target="_blank" rel="noopener">Reader's Digest</a>.

Home & Garden

A man’s unusual reaction to a ham roll five years on

A UK-based father who claims he “cannot stop farting” after eating a ham roll in 2017, has launched a legal bid for $350,000. Tyrone Prades, 46, says the snack sparked life-changing flatulence which wakes him at night and embarrasses him in public. The ham sandwich’s victim reports he had a severe tummy ache within hours of consuming it at a Christmas market, and was then bed-bound for five weeks, his lawyers have allegedly told the High Court. He and others who ate at the same stall were said to have been infected with salmonella. Within hours of eating the ham roll, he had stomach cramps, fever, vomiting and diarrhoea, the court heard. His lawyer, Robert Parkin, said he was sick for months and was still flatulent five years on with churning noises in his gut. “The claimant continues to suffer from excessive flatulence, which causes him a great deal of embarrassment. “The symptoms are, primarily, fatigue and altered bowel function associated with ‘churning’ within his abdomen and flatulence. The claimant’s stomach continues to make frequent churning noises to the extent his sleep can become disrupted.” Mr Parkin claimed the ham had been contaminated with salmonella bacteria and other customers also fell ill. The barrister added: “The extent of the symptoms has been life-changing.” He said the stall was closed and deep-cleaned following Public Health England investigation. Mr Prades, of Chippenham, Wilts, is suing the operator, Frankfurt Christmas Market Ltd, for at least £200,000 (AU$347,014), although the company denies any blame. The company’s barrister, Philip Davy, admitted council environmental health officers found e.coli on a knife but no salmonella. The case will now go on trial at a later date. Image: Getty

Food & Wine

"It's a miracle": Aussie hospital rolls out cancer treatment

Two years ago, Tony Jiang was told he had advanced, terminal lung cancer. Today, he is fighting fit thanks to a new treatment requiring the pop of just one pill per day. "It's a miracle. Sometimes I don't feel like I'm a patient," Jiang said. He reports that this a dramatic turnaround from the day he was diagnosed. Prior to diagnosis he suffered two months of a persistent cough which eventually landed him in hospital. "They didn't think about cancer because of my age, I never smoked, I had a pretty much healthy lifestyle." Doctor Vanessa Chin at St Vincent's Hospital Medical Oncologist said Jiang's right lung was filled with fluid. "By the time I'd met him he already had a tube inserted into that lung to drain off the fluid and a biopsy had been performed," Chin said. A tissue biopsy of Jiang's lung was sent off for genetic sequencing. Alterations in his cancer cells meant that he was eligible for a subsidised treatment, and no longer needed chemotherapy or radiation. "Just taking a tablet, one tablet every day and I'm just back to my normal life," Jiang said. Jiang's doctor Chin said the tumours on his scans virtually disappeared and that he experienced very few side effects. "When we do scans it's actually hard to tell that he has anything wrong," she said. New technology now allows pathologists at Sydney's St Vincent's Hospital to test hundreds of genes in one go – a task that just two years ago was impossible. Anatomical pathologist Dr Tao Yang from St Vincent's Hospital said the technology used can load 24 patient samples at once and deliver results overnight. Image: Nine News

Caring

Exile on Main St turns 50: how The Rolling Stones’ critically divisive album became rock folklore

In May of 1972 the Rolling Stones released their 10th British studio album and first double LP, <a href="https://www.rollingstone.com/music/music-album-reviews/exile-on-main-street-96177/">Exile on Main St.</a> Although initial critical response was lukewarm, it is now considered a contemporary music landmark, the best work from a band who rock critic Simon Frith once referred to as “the poets of lonely leisure.” Exile on Main St. was both the culmination of a five-year productive frenzy and bleary-eyed comedown from the darkest period in the Stones’ history. By 1969 the storm clouds of dread building around the group had become a full-blown typhoon. First, recently sacked member Brian Jones was found dead, drowned in his swimming pool. Then, as the decade ended in a rush of bleak portents, they played host to the chaos of the <a href="https://www.abc.net.au/news/2019-12-01/how-the-rolling-stones-killed-the-hippie-dream-at-altamont/11747188">Altamont Speedway Free Concert</a>, a poorly organised, massive free concert, which ended with four dead including a murder captured live on film. Yet amidst all this the Stones produced <a href="https://greilmarcus.net/2020/03/22/the-end-of-the-1960s-let-it-bleed-12-27-69/">Let It Bleed</a> (1969) and <a href="https://www.allmusic.com/album/sticky-fingers-mw0000195498">Sticky Fingers</a>(1971), two devastating albums that wrapped up the era like a parcel bomb addressed to the 1970s. Songs like Gimme Shelter, the harrowing Sister Morphine, and Sway, which broods on Nietzche’s notion of circular time, exuded the kind of weary grandeur that would define Exile. <h2>Rock folklore</h2> The story behind Exile on Main St. has become <a href="https://www.youtube.com/watch?v=UXcqcdYABFw">rock folklore</a>. Fleeing from England’s punitive tax laws, the Stones lobbed in a Côte d'Azur mansion that was a Gestapo HQ during World War II. Mick Jagger was largely sidelined, spending much of the time in Paris with pregnant wife Bianca. The musicians were jammed into an ad-hoc basement studio, a cross between steam-bath and opium den, powered by electricity hijacked from the French railway system. The house was beset by hangers-on, including the obligatory posse of drug-dealers. Yet with control ceded to the nonchalant, disaster-prone Keith Richards – the kind of person a crisis would want around in a crisis – they somehow harnessed the power of pandemonium. The result was a singular amalgam of barbed soul, mutant gospel, tombstone blues and shambolic country, as thrilling in its blend of familiar sources as works by contemporaries <a href="https://www.theguardian.com/music/2012/sep/02/roxy-music-40-years">Roxy Music</a> and David Bowie were in the use of alien ones. Jagger shuffles his deck of personas from song to song like a demented croupier, the late, great drummer <a href="https://www.nytimes.com/2021/08/24/arts/music/charlie-watts-dead.html">Charlie Watts</a> supplies his customary subtle adornments, and a cast of miscreants – most crucially, pianist Nicky Hopkins and producer Jimmy Miller – function as supplementary band members. All 18 tracks contribute to the ragged perfection of the document as a whole. Tumbling Dice and Happy are textbook rock propelled by a strange union of virtuosity and indolence. And there is an undeniable beauty to the likes of Torn and Frayed and Let it Loose, albeit a beauty that is tentative, hard-earned. The package is completed by its distinctive sleeve art, juxtaposing a collage of circus performers photographed by Robert Frank circa 1950 with grainy stills from a Super-8 film of the band and a mural dedicated to Joan Crawford. Exile confused audiences at first: Writer <a href="https://www.amazon.com/EXILE-MAIN-STREET-Rolling-Stones/dp/0028650638">John Perry</a> describes its 1972 reception as mixing “puzzlement with qualified praise”. The response of critic Lester Bangs was typical. After an initial negative review, Bangs came to regard it as the group’s strongest work. Critic Stephen Thomas Erlewine <a href="https://www.allmusic.com/album/exile-on-main-st-mw0000191639">confirms</a> that the record over time has become a touchstone, calling it a masterful album that takes “the bleakness that underpinned Let It Bleed and Sticky Fingers to an extreme.” <h2>Inspiration</h2> The roll call of artists inspired by Exile is extensive, from Tom Waits and the White Stripes to Benicio del Toro and Martin Scorsese. But two album-length homages stand out. In 1986, underground punks Pussy Galore concocted a feral, abstract <a href="https://www.youtube.com/watch?v=wHAEkWcgBD8">facsimile</a> of the entire double-LP. In 1993, singer-songwriter Liz Phair used the original as a rough template for her acclaimed <a href="https://www.youtube.com/watch?v=wW1nMJ4-2qM">Exile in Guyville</a>. Nonetheless, journalist Mark Masters notes that by the 1980s, the social and cultural circumstances that produced Exile were waning as acts such as Minutemen, Mekons, The Go-Go’s and Fela Kuti gave listeners access to fresh modes of rebellion. Circa 1972, the Rolling Stones deserved the title “greatest rock and roll band in the world.” That it is still claimed 50 years on shows how classic rock continues to overbear all that followed. <h2>The grandfathers of rock</h2> When in 2020 Rolling Stone <a href="https://www.rollingstone.com/music/music-lists/best-albums-of-all-time-1062063/">magazine</a> made a half-hearted attempt to tweak the classic rock canon – elevating Marvin Gaye, Public Enemy and Lauryn Hill alongside or above Exile and the Beatles – the response was predictably unedifying. One reader complained that the magazine was catering to “young people with no musical history and older people who don’t know anything.” Others raged that rap is not music and the list was proof of rampant political correctness. Such archaic, ignorant language is typical of gatekeepers of the classic rock tradition. It is a language of exclusion, ensuring that exceptional new music by, say, <a href="https://pitchfork.com/reviews/albums/fiona-apple-fetch-the-bolt-cutters/">Fiona Apple</a> (which sounds something like rock) or <a href="https://www.newyorker.com/culture/listening-booth/the-hypnotic-spell-of-groupers-shade">Liz Harris</a> (which sounds rather different) will always be rated below what came before. The Rolling Stones have an inevitable, if ambiguous, relationship to all of this. In terms of race, writer Jack Hamilton <a href="https://slate.com/culture/2016/10/race-rock-and-the-rolling-stones-how-the-rock-and-roll-became-white.html">argues</a> that they were always “fiercely committed to a future for rock and roll music in which black music and musicians continued to matter.” How they intersect with gender is perhaps more troubling, though also <a href="https://scholar.google.com.au/scholar_url?url=https://www.tandfonline.com/doi/abs/10.1080/13619460801990104&hl=en&sa=X&ei=GvplYvGUEpyO6rQP_qe3mAs&scisig=AAGBfm2sqr4oKv5EoKYSmkitlR44etMXqA&oi=scholarr">conflicted</a>. While eminent female musicians such as Joan Jett, Carrie Brownstein and <a href="https://www.youtube.com/watch?v=ZRPpCqXYoos">Rennie Sparks</a> continue to champion the Stones, their role as leading purveyors of an inherently masculine, increasingly archaic musical form cannot be avoided. Exile on Main St. is a significant album made by a bunch of haggard rebels whose heyday (and rebellion) is past but whose art lives on in complex ways. Along with Sly and the Family Stone’s There’s a Riot Goin’ On and Neil Young’s Tonight’s the Night, it fits snugly into an aesthetic of washed out, narcotic-smeared masterpieces from the early seventies. Image credits: Getty Images This article originally appeared on <a href="https://theconversation.com/exile-on-main-st-turns-50-how-the-rolling-stones-critically-divisive-album-became-rock-folklore-181704" target="_blank" rel="noopener">The Conversation</a>.

Music

Too bad, Dolly: Rock n Roll Hall of Fame responds

After a quiet three days since <a href="https://www.oversixty.co.nz/entertainment/music/not-worthy-dolly-parton-bows-out-of-major-award">Dolly Parton’s declaration </a>that she’d like to drop out of the contest for the Rock & Roll Hall of Fame, the foundation has come out with a statement. Parton will remain on the ballot. With voting already underway, the Foundation's position is that, while her "thoughtful" statement is worth consideration, the Hall of Fame is a big tent that includes far more than core rock acts, and it will be left up to the voters. "All of us in the music community have seen Dolly Parton's thoughtful note expressing her feeling that she has not earned the right to be inducted into the Rock and Roll Hall of Fame," the statement says. "In addition to her incredible talent as an artist, her humility is another reason Dolly is a beloved icon by millions of fans around the world." The statement continues, "From its inception, Rock and Roll has had deep roots in Rhythm & Blues and Country music. It is not defined by any one genre, rather a sound that moves youth culture. Dolly Parton's music impacted a generation of young fans and influenced countless artists that followed. Her nomination to be considered for induction into to the Rock and Roll Hall of Fame followed the same process as all other artists who have been considered." The Foundation goes on to reiterate that voting is already in process: "Dolly's recommendation, along with the other 16 nominees for the class of 2022 was sent out earlier this month to our 1200 general ballot voters, the majority of whom are artists themselves, for consideration for induction at our ceremony." It concludes, "We are in awe of Dolly's brilliant talent and pioneering spirit and are proud to have nominated her for induction into the Rock and Roll Hall of Fame." Parton further explained her position in an interview with Fox Thursday morning: "Well, I didn't feel exactly right about that," she said, while being interviewed on the show Fox & Friends. "Because my perception, and I think the perception of most of America — I just feel like that's more for the people in rock music. I've been educated since then, saying that it's more than that, but I still didn't feel right about it. It kind of would be like putting AC/DC in the Country Music Hall of Fame. That just felt a little out of place for me." Earlier this week, it was reported that sources close to the Hall's leadership said they were disinclined to do anything that would interrupt or subvert a vote already in progress, and were hopeful that Parton will change her mind if she is voted in. Image: Getty

Music

How to roll away all your sore back blues

We all know that working a 9-5 and sitting all day leads to various health problems. For me personally, it manifests itself through chronic back pain and tight hip flexors. Fortunately, there's a way for me to soothe these aches and pains from home. I've been using <a href="https://www.therabody.com/anz/en-nz/wave-roller-anz.html" target="_blank" rel="noopener">Therabody's Wave Roller</a> for the past week, and my back pain has significantly reduced. The Wave Roller is a Bluetooth-enabled vibrating foam roller that proposes benefits like increasing blood flow, enhancing mobility, and releasing tension. You can connect the roller to a free Therabody App, where you can find personalised recovery routines targeting all parts of your body, along with instructions and how-tos. Here are some of my initial thoughts. <img src="https://oversixtydev.blob.core.windows.net/media/2022/03/03_RizWaveroller01.jpg" alt="Therabody Wave Roller in use" width="1280" height="720" /> My personal favourites are the mid back and upper back routines, which take up to 5 minutes to complete. Since most of the tension is in my upper body, which causes my lower back to overcompensate, I've decided to focus on these areas. The foam roller comes with a bag and charger and is reasonably lightweight, so you could easily carry it around. The foam itself is a high-density foam, and I like that you can customise the intensity and frequency of the vibrations. There are five customised vibration settings, with 5 being the highest and most intense. I could only handle up to the third setting or the medium-intensity. But, the higher the intensity, the more noise it produces, although I didn't mind it so much for the other benefits it provided. The routines are easy to follow, with pictures demonstrating each move and seamless transitions from one exercise to the next. I also liked that the intensity of the vibrations automatically changes according to what's best for that particular movement. I would have loved seeing a video demonstration before each routine, as I wasn't sure if I was doing some of the exercises quite correctly. I also found that the Wave Roller can be slippery to use in some movements, like when I tried it on my rotator cuffs. Despite this, the Wave Roller is a pleasure to use after a long day, when my muscles are the most tense. I find it a helpful tool in managing pain, soreness, and releasing tension. Although it is on the higher end of the price range compared to other foam rollers, I think it's worth the investment. The technology is advanced, and you can personalise the areas you want to work on using the step-by-step programs in their app. It also feels like you're getting a massage, but it's more personalised and customisable. If using the app seems intimidating or too complicated, you can use the Wave Roller by itself and adjust the intensity using the + and - buttons. <img src="https://oversixtydev.blob.core.windows.net/media/2022/03/02_RizWaveroller.jpg" alt="Therabody Wave Roller" width="1280" height="720" /> In summary, here are the pros and cons to consider if you're thinking of purchasing one for yourself. Pros: <ul> <li>Relieves soreness and muscle tension</li> <li>Variety of settings for the vibrations</li> <li>App integration </li> <li>Personalised programs that are quick and easy to follow</li> <li>3-hour battery life and it doesn’t take too long to charge</li> </ul> Cons: <ul> <li>The cost (RRP AU$249), but worth every penny! </li> <li>Medium to High setting intense and pretty noisy </li> <li>Depending on the exercise you do it can be quite slippery</li> <li>Video demonstrations before each exercise would be even better </li> </ul> The Wave Roller series is available via the <a href="https://www.therabody.com/anz/en-nz/home" target="_blank" rel="noopener">Therabody website</a>. Images: Rizna Mutmainah & Therabody

Body

Rolling Stone ranks Australia’s 200 Best Albums of All Time

If there's one thing music fans love to debate over, it's a "Greatest of All Time" list. The list causing the most recent debate comes from Rolling Stone, who have ranked the top 200 best albums to come from the Australian music scene. It came as no great shock that the list was conquered by Australian music greats AC/DC and their rock classic album Back in Black. First released in 1980, the record remains the second highest selling album in the world, with more than 50 million copies sold worldwide. Despite AC/DC taking out the top spot, the most impressive feat in the list comes from the two bands that managed to secure two spots each in the top 20 list. The first was Midnight Oil, for their 1982 album titled 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 – which came in at number 19 on the list – and their 1987 classic Diesel and Dust, which took out the number five spot. Then, equally as impressive, were Powderfinger, who secured the 18th spot with their 1998 album Internationalist, as well as the 16th spot with Odyssey Number Five (2000). Despite the list featuring a host of up-and-coming Aussie artists and their latest releases, the majority of the top 20 was reserved for the classics. Coming in second to AC/DC on the list was the massive INXS record Kick, which was first released in 1987. Also featured in the top 20 were John Farnham's Whispering Jack (1986), Cold Chisel's East (1980) and Crowded House's self-titled album from 1986. Kylie Minogue's 2001 album Fever was the highest ranking for a female artist, and was joined in the list by fellow female hitmakers such as Sia, Kasey Chambers and Sarah Blasko. Despite the top 20 being largely dominated by 20th century records, some relative newcomers pushed their way to the top. 5 Seconds of Summer's 2014 self-titled album landing the number 17 spot, and Tame Impala's 2015 experimental record Currents came in at number 12. Although some newer artists were featured in the top spots on the list, the winners really go to show that there's nothing quite like some classic Aussie rock. Check out the TOP 20: 20. Dr. G Yunupingu - Gurrumul (2008) 19. Midnight Oil - 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 (1982) 18. Powderfinger - Internationalist (1998) 17. 5 Seconds of Summer - 5 Seconds of Summer (2014) 16. Powderfinger - Odyssey Number Five (2000) 15. The Go-Betweens - 16 Lovers Lane (1988) 14. Regurgitator - Unit (1997) 13. Nick Cave & The Bad Seeds - Murder Ballads (1996) 12. Tame Impala - Currents (2015) 11. You Am I - Hourly, Daily (1996) 10. Kylie Minogue - Fever (2001) 9. Savage Garden - Savage Garden (1997) 8. The Avalanches - Since I Left You (2000) 7. Crowded House - Crowded House (1987) 6. Silverchair - Frogstomp (1995) 5. Midnight Oil - Diesel and Dust (1987) 4. Cold Chisel - East (1980) 3. John Farnham - Whispering Jack (1986) 2. INXS - Kick (1987) 1. AC/DC - Back In Black (1980) And you can peruse the full 200-strong list <a rel="noopener" href="https://au.rollingstone.com/rolling-stones-200-greatest-australian-albums-of-all-time/page/1/the-teskey-brothers-run-home-slow/" target="_blank">here</a>. Image credits: Getty Images

Music

Rolling media coverage of missing persons cases can add to the trauma for all families left behind

The public has been privy to live footage of police operations. New South Wales police, dressed in overalls, scoured dense bushland to retrieve a small piece of fabric. Reports <a rel="noopener" href="https://www.abc.net.au/news/2021-11-21/another-piece-of-fabric-found-william-tyrrell-search-day-seven/100633540" target="_blank">suggested</a> the yet-to-be-analysed fabric may be linked to the case of missing boy William Tyrrell. William’s case – along with the location of Cleo Smith in Western Australia and recent developments in the case of missing campers Russell Hill and Carol Clay in Victoria – have been prominent news stories. Media interest can invite the public into the investigative process. But rolling media coverage can have an immediate and long-lasting effect on the families left behind. That’s not only the families of that particular case, but the families of other missing people, whose case isn’t in the news. Non-stop coverage can invade their privacy, raise and dash their hopes, and prolong their trauma. More people go missing than ever make ‘news’ In 2020, Australia’s <a rel="noopener" href="https://www.missingpersons.gov.au" target="_blank">National Missing Persons Coordination Centre</a> had more than <a rel="noopener" href="https://www.missingpersons.gov.au/about" target="_blank">51,000 reports</a> about the safety and well-being of a missing person. Many of those cases are resolved within one month. Yet more than <a rel="noopener" href="https://www.missingpersons.gov.au/about" target="_blank">2,600 cases</a> are long term – when a person is missing for longer than three months. It’s rare for the families of people who are missing to have had any contact with the media before. So it’s difficult for families to navigate and manage media interest. Bruce Morcombe’s son Daniel was 13 when <a rel="noopener" href="https://danielmorcombe.com.au/daniels-legacy/" target="_blank">he was abducted</a> from the Sunshine Coast in December 2003. His remains were found in 2011. Bruce <a rel="noopener" href="https://www.abc.net.au/radionational/programs/lifematters/minimising-distress-for-families-of-missing-children/13635622" target="_blank">told the ABC</a> how he managed the media interest. He said the disappearance, homicide and the criminal investigation created a groundswell of empathy. However, he said when the momentum slowed and it was looking like the case would become “cold”, the family and their supporters created media opportunities – to offer a new hook, a new angle – to continue community engagement. Families of missing people believe “someone, somewhere must know something”. Media offers the greatest capacity to reach that “someone”. However, media attention is not guaranteed and is not an <a rel="noopener" href="https://www.researchgate.net/publication/348632071_Lost_from_the_conversation_Missing_people_and_the_role_of_Police_media_in_shaping_community_awareness" target="_blank">even playing field</a>. <a rel="noopener" href="https://www.theguardian.com/australia-news/2021/nov/06/cleo-smith-search-ends-in-joy-but-what-of-australias-other-missing-children" target="_blank">Attention only falls</a>, and priority given, to cases assessed as vulnerable. Cases the media deems newsworthy or those that reach high engagement (through liking, commenting and sharing on social media) also get attention. How does this rolling media coverage affect families? When the media provides rolling coverage of every tiny development in a missing persons case, it can raise hope for some families watching on. But for others, it can have the opposite effect. A <a rel="noopener" href="https://www.researchgate.net/publication/280876972_'I_still_hope_but_what_I_hope_for_now_has_changed'_A_narrative_inquiry_study_of_hope_and_ambiguous_loss_when_someone_is_missing" target="_blank">2015 study of Australian families</a> I conducted as part of my PhD found increased hope also creates a “hope hangover”. Families told me this is where anticipation peaks but they need recovery time to manage the emotional assault of a possible resolution. Families of missing people also told me they have to remain resilient as other cases are solved, and the uncertainty of how long the investigation of their own loved one will take. In other words, media reporting of outcomes of one case can compound the trauma experienced by families of other missing people, whose case has not yet been resolved. Then there’s the invasion of privacy Privacy for these families is <a rel="noopener" href="https://theconversation.com/missing-and-found-understanding-the-privacy-needs-of-missing-people-13786" target="_blank">also an issue</a>. Loren O’Keeffe, founder and chief executive officer of <a rel="noopener" href="https://mpan.com.au" target="_blank">Missing Persons Advocacy Network</a>, was buoyed by community interest to help the search over the five years her brother Dan was missing. When he was found, in traumatic circumstances, despite asking for privacy, she noticed the community felt a sense of ownership over Dan and the family’s story. Earlier this week, when Loren reflected about the location of her brother, she told me: <blockquote> […] journalists incessantly ringing the doorbell, flooding inboxes demanding interviews, seeing awful commentary over social media – completely overwhelmed us when we needed space and silence to process our reality. It’s an unconscionable notion; desperate families that get media and public support for “search” are then obliged to share such raw grief and delicate detail at the debilitating time of “found”. </blockquote> Specific media quidelines would help The reasons people go missing can be diverse and complex. These can be due to a crime, complex mental illness, suicide or misadventure. This means a number of different media guidelines or codes of practice could potentially come into play to shape media coverage. There are no Australian media guidelines specifically about reporting missing persons cases. They are needed. We may be able to learn from the success of <a rel="noopener" href="https://mindframe.org.au" target="_blank">Mindframe</a>, a national program that provides evidence-based recommendations for media reporting and public communication about suicide and mental illness, among other issues. The program has been developed and refined over two decades, providing a strong platform for collaboration between the media and people involved in mental health and suicide prevention, including those with lived experience of these issues. The guidelines do not restrict media reporting of the issues, but provide an opportunity for media and those working with the media to reflect on a number of issues. These include the types of content and messaging that may reduce risk of harm and distress, reduce stigma, and increase people’s willingness to seek help and offer help to others. Jaelea Skehan, director of <a rel="noopener" href="https://everymind.org.au" target="_blank">Everymind</a> (the organisation behind the <a rel="noopener" href="https://everymind.org.au/programs/mindframe" target="_blank">Mindframe</a> guidelines) told me that with media guidelines specific to missing persons, newsworthy coverage would still take place, but would also consider the potential impacts on those directly involved or impacted by similar experiences. Remember, the stories of the investigations of missing persons cases are not the full story of the life of the person who is lost or the families left behind. As the brother of a young woman missing for more than 30 years told me as <a rel="noopener" href="https://www.researchgate.net/publication/280876972_'I_still_hope_but_what_I_hope_for_now_has_changed'_A_narrative_inquiry_study_of_hope_and_ambiguous_loss_when_someone_is_missing" target="_blank">part of my research</a>: <blockquote> Hope can get buried deep below, we [the families of missing people] are like icebergs. We don’t have rose coloured spectacles on, it’s like they have been ripped off. We see the world as it is. There is a lot that others don’t see. </blockquote> The community, when watching on, needs to remember that.<img style="border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important; text-shadow: none !important;" src="https://counter.theconversation.com/content/172487/count.gif?distributor=republish-lightbox-basic" alt="The Conversation" width="1" height="1" /> <a rel="noopener" href="https://theconversation.com/profiles/sarah-wayland-18783" target="_blank">Sarah Wayland</a>, Senior Lecturer Social Work, <a rel="noopener" href="https://theconversation.com/institutions/university-of-new-england-919" target="_blank">University of New England</a> This article is republished from <a rel="noopener" href="https://theconversation.com" target="_blank">The Conversation</a> under a Creative Commons license. Read the <a rel="noopener" href="https://theconversation.com/rolling-media-coverage-of-missing-persons-cases-can-add-to-the-trauma-for-all-families-left-behind-172487" target="_blank">original article</a>. Image: NSW Police (Facebook)

Mind

5 spring cleaning mistakes that could make you sick

You’re stirring up dust Anyone who’s ever cleaned a dusty bookcase or a neglected spare room knows dust makes you sneeze. “Dust is a common trigger for asthma and allergy symptoms,” says family physician, Dr Jennifer Caudle. But did you know dust can actually be toxic? A meta-analysis from George Washington University found unhealthy levels of chemicals in dust that can cause everything from hormone disruptions to asthma to even cancer. To avoid ingesting or breathing dust as much as possible, wipe up dust frequently – don’t just save hard-to-reach spots for spring cleaning – and follow a ‘top-down’ strategy. “Start with ceilings and high shelving, and work your way to the floors to limit redistribution of dust and other particles to freshly cleaned surfaces,” says Samara Geller, a senior research and database analyst at Environmental Working Group (EWG). In addition, “look for a vacuum equipped with a HEPA filter to more effectively trap dust, allergens, and contaminants,” she says. You’re using fragranced cleaners Your cleaner may smell like lemons or flowers, but unfortunately, that may be linked to health problem. “In my national population studies, I found over one-third of users report adverse health effects from fragranced consumer products, such as air fresheners, deodorisers, laundry detergents, dryer sheets, hand sanitisers, essential oils, scented candles, disinfectant sprays, dish-washing detergents, and other types of scented products,” says Dr Anne Steinemann, a professor of civil engineering at the University of Melbourne in Australia. “Common health problems from exposure to fragranced cleaning products include migraines, asthma attacks, breathing difficulties, dizziness, seizures, nausea, watery eyes, and skin rashes.” Dr Caudle also warns that strong smells from cleaners can trigger headaches. Instead, opt for products labelled ‘fragrance-free’ not ‘unscented’ as those may include a masking fragrance, Steinemann says. You’re using harsh cleaners The products you choose may also be too abrasive for your needs. Some cleaning products are caustic, meaning they have a very high or very low pH. This can lead to caustic burns to the skin, eyes, or internally if swallowed. In addition to being a poisoning risk, even cleaning with them can be harmful. “As a family doctor, I’ve seen patients get skin irritation from contact with cleansers or other chemicals,” Dr Caudle says. Avoid products that use the ingredients sulphuric acid and sodium hydroxide. Some cleaners tend to be more acutely hazardous, such as heavy-duty degreasers and general purpose solvents, drain cleaners, toilet bowl cleaners, and oven cleaners. In general, use the gentlest product that can get the job done. You mix bleach and ammonia The golden rule of cleaning (and poison prevention): never mix cleaners with chlorine bleach and those with ammonia together. Mixing bleach and ammonia can lead to the formation of chloramine vapour, which is toxic if inhaled. Cleaning expert Melissa Maker, founder of cleaning service Clean My Space advises using oxygen bleach as a non-toxic option when a job calls for disinfecting. “I don’t like chlorine bleach in my home, which is why I recommend oxygen bleach,” she says. You’re not airing out enough Because studies have shown cleaning is linked to exposures that cause a decline in lung function, reduce toxic particles and fumes by circulating the air in your house during the task. “Keep the inside of your home well-ventilated while cleaning and dusting,” Geller says. “Open windows – and even doors – and run the central air system or an exhaust fan.” This goes for cleaning in general, not just when you’re dusting. In addition, try bringing your cleaning into the outdoors. “Airing things out outside is fantastic: sunlight, or UV rays, act as an antibacterial so it can help kill bacteria,” says Maker. For example, air out winter blankets on a clothesline to help get rid of dust mites, and shake out throw rugs to rid them of dust – vacuuming them can be difficult. Written by Tina Donvito. This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/15-spring-cleaning-mistakes-that-could-make-you-sick" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRA87V" target="_blank">here’s our best subscription offer.</a> Image: Getty Images <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

Home & Garden

Rolling Stones forced to retire classic song

British rock band The Rolling Stones have decided to retire one of their most popular songs due to its unsavoury lyrics. The 1971 hit Brown Sugar had been cut from their current tour’s setlist, which had previously been the second-most-performed song in their catalogue. After succumbing to social pressure, the track was pulled from their live shows, as the lyrics allude to the horrors of slavery in the US, which has caused a stir during the current climate of heightened cultural sensitivity. Keith Richards, 77, was quizzed by the <a href="https://www.latimes.com/entertainment-arts/music/story/2021-10-07/rolling-stones-charlie-watts-no-filter-tour">LA Times</a> about the changes to the setlist, saying, “You picked up on that, huh?” He said, “I don’t know. I’m trying to figure out with the sisters quite where the beef is. Didn’t they understand this was a song about the horrors of slavery? But they’re trying to bury it.” The first verse of the hit song depicts slaves being sold and beaten in Louisiana, with references to a “slaver” who whips “women just around midnight.” The famous chorus describes a non-consensual sexual encounter between a young female slave and the violent master, while also alluding to the use of heroin. In the next verse, the song describes the abuse suffered by slaves on a plantation. Lead singer Mick Jagger ends the tune by singing, “How come you taste so good … just like a black girl should.” “We’ve played Brown Sugar every night since 1970,” Richards told the newspaper. “So sometimes you think, ‘We’ll take that one out for now and see how it goes.’ We might put it back in.” According to <a href="https://www.setlist.fm/">setlist.fm</a>, the controversial track has been played live 1136 times, second only to Jumpin’ Jack Flash. “At the moment I don’t want to get into conflicts with all of this s***,” Richards said of criticism of the song. “But I’m hoping that we’ll be able to resurrect the babe in her glory somewhere along the track.” Mick Jagger has also previously shared his own criticisms of the song, as critics have called it “gross, sexist, and stunningly offensive.” “I never would write that song now,” Jagger told <a href="https://www.rollingstone.com/">Rolling Stone</a> in 1995. “I would probably censor myself. I’d think, ‘Oh God, I can’t. I’ve got to stop. I can’t just write raw like that.’” Image credit: Getty Images

Music

Paul McCartney takes a dig at the Rolling Stones in candid new interview

Legendary musician Sir Paul McCartney has reignited the rivalry between The Beatles and The Rolling Stones with a brutal burn in a recent interview. In an interview with The New Yorker this week, Sir McCartney said of the Stones, “I’m not sure I should say it, but they’re a blues cover band, that’s sort of what the Stones are.” Of his own band, he said, ”I think our net was cast a bit wider than theirs.” This isn’t the first time McCartney, 79, has described the Stones this way; in an interview with Howard Stern last year, he said that he thought the Beatles were the better band, adding that the Stones, “are rooted in the blues. When they are writing stuff, it has to do with the blues. ”We had a little more influences... There’s a lot of differences and I love the Stones, but I’m with you. The Beatles were better.” Responding to his comments, Stones frontman Mick Jagger, 78, said in an interview with Zane Lowe, that there was “obviously no competition” between the two groups, and called McCartney a “sweetheart”. Jagger went on to describe what he saw as the fundamental difference between the two bands, saying, “The big difference, though, is, and sort of slightly seriously, is that the Rolling Stones is a big concert band in other decades and other areas when the Beatles never even did an arena tour, or Madison Square Garden with a decent sound system. “They broke up before that business started, the touring business for real.” The Beatles performed together from 1960 to 1970, while The Rolling Stones have been together for almost six decades since forming in 1962. Both being iconic 1960s rock bands, The Beatles and The Rolling Stones have always been compared, despite having vastly different sounds and career trajectories. Writing for <a rel="noopener" href="https://www.rollingstone.com/music/music-lists/100-greatest-artists-147446/" target="_blank">Rolling Stone</a>, musician, Bruce Springsteen’s E Street Band guitarist and Sopranos actor Steve Van Zandt said of the two bands, “In '64, the Beatles were perfect: the hair, the harmonies, the suits. They bowed together. Their music was extraordinarily sophisticated. The whole thing was exciting and alien but very distant in its perfection. “The Stones were alien and exciting, too. But with the Stones, the message was, "Maybe you can do this." The hair was sloppier. The harmonies were a bit off. And I don't remember them smiling at all. They had the R&B traditionalist's attitude: "We are not in show business. We are not pop music." Fellow musician Elvis Costello described The Stones as “R&B evangelists”, and said that compared to them, The Beatles sounded like “nothing else”, and made writing your own material “expected, rather than exceptional”. Image: Mike Marsland/WireImage/Getty Images, Jeff Curry/Getty Images

Music

6 ways to give your living room a revamp

With spring in the air, your living room could be looking a little lacklustre. Read on for our quick and simple makeover ideas on how to refresh the space without breaking the bank. Fill the floor A statement rug is one of the easiest ways to change up the look of a room with minimal effort. Whether you have hard or carpeted floors in your living room, a rug acts as another layer of tactility and can be used as a focal point to ground your overall scheme. If you’re nervous of going for a patterned design, opt for something subtle like a stripe or Berber-style zigzag that will add interest without overwhelming the room. High pile rugs are ideal for creating a sense of cosiness and adding a soft touch underfoot, and will instantly give your room a plush and luxurious finish. If you’re after something more hardwearing, on the other hand, a low pile rug may be a more practical option for everyday maintenance, particularly if your living space is a thoroughfare to other parts of the house. Get picture perfect Bored of looking at the same four walls? Switching your artwork is another speedy solution for making your living room feel brand new. Whether you simply rearrange their positions on the walls, or update the prints or photographs within the frames, this simple change can be done for next to nothing and in just a few hours. Take down all your existing wall décor, including art and mirrors, so you can view the room in a fresh light before deciding where to re-hang each piece. Swapping the position of a mirror above a fireplace with an existing painting from another part of the room, for example, can make a big difference and help you fall in love with the space all over again. Do a quick fix Investing in a new lounge isn’t always an option, so take the next best route and re-curate your cushion collection. Cushions can be one of the most affordable parts of a scheme to update, so switch out any dated designs and replace them, either wholly or with new covers. For a new look, change the colour palette and patterns, and tie these in with any other soft furnishings within the room, whether that be rugs, throws or window dressings, to make sure they complement the scheme. Time to move Similarly to rearranging your existing wall décor, changing the configuration of your living room layout is another simple way to refresh the look and feel of the space without splashing any cash. As a main focal point in many living spaces, the television often dictates the angling of certain furniture, so try switching this first as your starting point. Repositioning armchairs and lounges will change your viewpoint of the room when it’s in use, so consider these before moving onto smaller pieces like sideboards, side tables or shelving units which are easier to slot in later on. Even changing the position of accessories, such as lamps, clocks or ornaments, will help to change up the look. Go green If your living room is looking bare, adding house plants is a smart way to reintroduce some greenery. A large potted plant is a great way to fill a gap in any room and you’ll be amazed as how it can instantly freshen up the space. Smaller potted plants on shelves or a mantelpiece will also help a tired scheme feel lifted – just be sure to do your research before purchasing your plants, as they all have different requirements when it comes to daylight and positioning within a room. It’s also advised to check which plants are safe around animals, if you have pets in the household. Shine a light A great idea that you should go ahead with is fitting stylish wall lights designed to bring an ambient glow to any room. By fixing lights designed to be installed onto the wall you can completely transform the living room, creating a warming atmosphere. There is a reason the best hotels, restaurants and meeting places add attractive and eye- catching details like this to their rooms and there is absolutely no reason why you shouldn’t do the same in your home. It does not matter if your living room is modern, traditional or completely unique to your quirkiness, there are thousands of lighting options available for you. It is a great idea to install wall lights that match your ceiling light. Homeowners look for pendant lights because they bring a grand feel and a soothing glow. Wall lights come in many shapes and sizes. You can choose the most suitable material for your living rooms current décor. The leading online retailers will have a variety of industrial, brass, chrome, vintage options that can really bring your living room to life! Written by Cassie Pryce. This article first appeared in <a rel="noopener" href="https://www.readersdigest.co.nz/food-home-garden/6-ways-to-give-your-living-room-a-revamp" target="_blank">Reader’s Digest</a>. For more of what you love from the world’s best-loved magazine, <a rel="noopener" href="http://readersdigest.innovations.co.nz/c/readersdigestemailsubscribe?utm_source=over60&utm_medium=articles&utm_campaign=RDSUB&keycode=WRN93V" target="_blank">here’s our best subscription offer.</a> Image: Shutterstock <img style="width: 100px !important; height: 100px !important;" src="https://oversixtydev.blob.core.windows.net/media/7820640/1.png" alt="" data-udi="umb://media/f30947086c8e47b89cb076eb5bb9b3e2" />

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Proof that Keith Urban and Nicole Kidman are our sweetest rock and roll couple

Sneezing with hay fever? Native plants aren’t usually the culprit

Microwave cinnamon roll

Here’s what’s happening across Australia in September

Selecting plants for spring

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

A man’s unusual reaction to a ham roll five years on

"It's a miracle": Aussie hospital rolls out cancer treatment

Exile on Main St turns 50: how The Rolling Stones’ critically divisive album became rock folklore

Too bad, Dolly: Rock n Roll Hall of Fame responds

How to roll away all your sore back blues

Rolling Stone ranks Australia’s 200 Best Albums of All Time

Rolling media coverage of missing persons cases can add to the trauma for all families left behind

5 spring cleaning mistakes that could make you sick

Rolling Stones forced to retire classic song

Paul McCartney takes a dig at the Rolling Stones in candid new interview

6 ways to give your living room a revamp

News

Shop

Catalogues

Travel

Health

Lifestyle

Finance

Entertainment

Property

Information

Keep up to date

Search

Pets can suffer from allergies too

Achoo! 5 essential reads for pollen season

4 essential reads on pesticides and the environment

Proof that Keith Urban and Nicole Kidman are our sweetest rock and roll couple

Sneezing with hay fever? Native plants aren’t usually the culprit

Microwave cinnamon roll

Here’s what’s happening across Australia in September

Selecting plants for spring

Allergic to cleaning? 13 ways to keep allergies in check when Spring cleaning

A man’s unusual reaction to a ham roll five years on

"It's a miracle": Aussie hospital rolls out cancer treatment

Exile on Main St turns 50: how The Rolling Stones’ critically divisive album became rock folklore

Too bad, Dolly: Rock n Roll Hall of Fame responds

How to roll away all your sore back blues

Rolling Stone ranks Australia’s 200 Best Albums of All Time

Rolling media coverage of missing persons cases can add to the trauma for all families left behind

5 spring cleaning mistakes that could make you sick

Rolling Stones forced to retire classic song

Paul McCartney takes a dig at the Rolling Stones in candid new interview

6 ways to give your living room a revamp

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